“How come you’re losing weight faster than I am?” Have you ever asked that question to a male friend of yours? If you have asked that question, don’t feel bad or weird or anything else. Because it’s perfectly normal that men lose weight faster than women. This is because of several reasons. The reasons vary from a faster metabolism to a larger lung capacity.
Doing a bit of research on the net I found that a quite a few people are wondering why men lose weight faster than women do. So I thought I clarity it a bit for the folks reading the blog. I’ll mention the reasons why men tend to lose weight faster than women even if they do the same exercises and follow the same diet.
See post : best meat grinder
Men have a faster metabolism
Because men are naturally more muscular than women, men tend to burn more calories. You can see muscles as a calorie burning factory, the more you have, the more calories you burn. Not only does this apply when you work out, but it also applies when you are resting.
Women (may) have a lower tolerance for exercise
A disadvantage for women are their smaller lungs. Because women have smaller lungs, they tend to feel more tired after the same work out a man did. Having smaller lungs also prevents women from doing more exercises than men, this is another reason why men can lose more calories than women. I’m not saying each and every man has a higher lung capacity than any women.
Women have higher levels of estrogen
Without going into a lot of detail, estrogen reduces the amount of muscle and causes you to retain more fat. Because women have higher levels of estrogen it’s harder for them to lose weight. Not only because you’ll have a slower metabolism, but also because it’s harder for women to get rid of fat.
Men are more active
A study reported in the American Journal of Physiology showed that women burn an average of 16% fewer calories per day than men do. The researched found that women’s resting metabolic rate was about 6% lower. Which means they’ll burn fewer calories throughout the day while watching television, sitting on the couch and what not. Another observation in the study showed that men were physically more active than women. Because men are more active, they burn up to 37% more calories than women.
Because men have an advantage doesn’t mean women can’t lose weight at all. It only means we have to work out less to get the same effect. This could be a downer for some women and a reason to work out more often and more intensive for other women. And I hope this answer your question why men lose weight faster than women.
Doing a bit of research on the net I found that a quite a few people are wondering why men lose weight faster than women do. So I thought I clarity it a bit for the folks reading the blog. I’ll mention the reasons why men tend to lose weight faster than women even if they do the same exercises and follow the same diet.
See post : best meat grinder
Men have a faster metabolism
Because men are naturally more muscular than women, men tend to burn more calories. You can see muscles as a calorie burning factory, the more you have, the more calories you burn. Not only does this apply when you work out, but it also applies when you are resting.
Women (may) have a lower tolerance for exercise
A disadvantage for women are their smaller lungs. Because women have smaller lungs, they tend to feel more tired after the same work out a man did. Having smaller lungs also prevents women from doing more exercises than men, this is another reason why men can lose more calories than women. I’m not saying each and every man has a higher lung capacity than any women.
Women have higher levels of estrogen
Without going into a lot of detail, estrogen reduces the amount of muscle and causes you to retain more fat. Because women have higher levels of estrogen it’s harder for them to lose weight. Not only because you’ll have a slower metabolism, but also because it’s harder for women to get rid of fat.
Men are more active
A study reported in the American Journal of Physiology showed that women burn an average of 16% fewer calories per day than men do. The researched found that women’s resting metabolic rate was about 6% lower. Which means they’ll burn fewer calories throughout the day while watching television, sitting on the couch and what not. Another observation in the study showed that men were physically more active than women. Because men are more active, they burn up to 37% more calories than women.
Because men have an advantage doesn’t mean women can’t lose weight at all. It only means we have to work out less to get the same effect. This could be a downer for some women and a reason to work out more often and more intensive for other women. And I hope this answer your question why men lose weight faster than women.